Training Programs

Our Programs

Take your identity to the next level - elite athlete - in our training programs. Our group classes push you with the motivating team spirit you’ll feel all around you. And our 1-on-1 sessions focus 100% on your abilities, needs and goals to get you over your obstacles and into your personal success zone. Joining either version of our training programs is the best way to get fit while having a blast. Working out will finally be something you look forward to!

  • Foundations

    You didn’t think we’d just toss you into a class to figure out everything by yourself, did you? Our Foundations course teaches you all the basics of CrossFit and gets you ready for the intensity of our WODs in 3, 1-hour sessions. We’ll teach you movement standards and safety, nutrition 101, CrossFit lingo, and how to scale movements to your own fitness level.

    Don’t worry, it’s not all class time. You’ll definitely work up a sweat and even create a strong bond with the rest of the new CrossFitters in your Foundations class. Friends who sweat together, stay together.

    Pricing:

    • $179.00 (one-time fee)
  • CrossFit

    Simply put, CrossFit is the “sport of fitness.” Sounds crazy, right? Maybe not. CrossFit has turned the boring, mundane yet necessary task of “working out” into a sort of game. CrossFit is a training program that builds functional strength and conditioning through daily workouts that are constantly varied and push your body to the limits.

    We train your body to be capable of taking on any physical challenge life throws at you. Need to climb a tree to get your cat out? We’ve got you covered. Need to sprint across the parking lot to catch your runaway shopping cart. No problem! Want to impress that lovely lady by holding the cart above your head with a single arm? We can work on that, too.

    Pricing:

    • $175 - Monthly Membership
    • $999 - 6-Month Membership (prepaid)
    • $1899 - 12-Month Membership (prepaid)
  • CrossFit 101

    Technique, Consistency, Intensity.  In that order, always!

    New to CrossFit? Need to get motivated and moving but not sure where to start?  Our CrossFit 101 class is a great place to get introduced to our programming.

    What you can expect:

    Every CrossFit 101 class will consist of a group warmup, mini skill session, and a high intensity workout.

    How is CrossFit 101 different from other classes at CFID?:

    Our 101 classes are focused on functional movement performed at a high intensity. We remove the heavier lifting and some of the more complex barbell movements. We focus on bodyweight movements, basic gymnastic skills, and lots of teaching! You can still expect to see basic barbell movements, kettlebells, and dumbbells mixed into longer duration workouts.

    Who are these classes best for?

    EVERYONE! That’s the beauty of CrossFit. The movements we utilize are functional and tap into how your body was designed to move. Everything we do can be scaled or modified based on fitness level, range of motion, and capacity.

    When is CrossFit 101 Offered? (beginning Jan. 8, 2018)

    Monday through Thursday- 7:30am/9:30am/7:00pm

    Friday- 7:30am/9:30am/6pm

     

    Pricing:

    • $150 for 10 sessions or $175/month for unlimited
  • Personal Training

    If you, like many other athletes, have reached a plateau or are not making the type of progress you would like, one-on-one training sessions at CrossFit Identity are the answer. Personal training sessions are the most effective and efficient way to achieve your personal fitness goals – especially when the WOD is just not enough to get you to where you want to be.

    One of our world-class coaches will help you define your goals, conduct a comprehensive assessment of your fitness level, and coach you through a program created specifically for your needs. This is the best option for athletes who are serious about taking their training to the next level.

    Pricing:

    • $70 - 1-Hour session
    • $390 - 6 pack
    • $720 - 12 pack
  • Half-Hour Skill Session

    Are you still doing single-unders when the WOD calls for doubles? Still using a band for your pull ups, when you know full well you should have retired that thing months ago? Well, stop dreaming, because now is the time to do something about it.

    Skills rarely develop during a WOD, so putting in a bit of extra work during our half-hour skill session is truly a must for those athletes who are struggling in certain CrossFit movements.

    Pricing:

    • $35 - Single session
    • $100 - 3 pack
    • $180 - 6 pack
    • Recurring Membership Option

      $175

      Per Month

      • No-contract commitment
      • Unlimited access to:
      • CrossFit Classes
      • Open Gym
      • *$20/month discount for full-time students and active-duty military*
    • 6 Month Prepaid Membership

      $999

      per year

      • Unlimited access to:
      • CrossFit Classes
      • Open Gym
      • *5% off the monthly rate*
    • 12 Month Prepaid Membership

      $1899

      per year

      • Unlimited access to:
      • CrossFit Classes
      • Open Gym
      • *10% off the monthly rate*

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Identity FREE
Every Saturday at 10:15am!

Simply choose your experience level and get registered for CrossFit Identity today!

CLICK HERE to get started if you are visiting from out of town.

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES