Technique, Consistency, Intensity. In that order, always!
What you can expect:
Every ID45 class will consist of a group warmup, mini skill session, and a high intensity workout.
How is ID45 different from other classes at CFID?:
Our ID45 classes are focused on functional movement performed at a high intensity. We remove the heavier lifting and some of the more complex barbell movements. We focus on bodyweight movements, basic gymnastic skills, and lots of teaching! You can still expect to see basic barbell movements, kettlebells, and dumbbells mixed into longer duration workouts.
Who are these classes best for?
EVERYONE! That’s the beauty of ID45. The movements we utilize are functional and tap into how your body was designed to move. Everything we do can be scaled or modified based on fitness level, range of motion, and capacity.
When is ID45 Offered? (beginning Nov. 11, 2019)