Technique, Consistency, Intensity. In that order, always!
New to CrossFit? Need to get motivated and moving but not sure where to start? Our CrossFit 101 class is a great place to get introduced to our programming.
What you can expect:
Every CrossFit 101 class will consist of a group warmup, mini skill session, and a high intensity workout.
How is CrossFit 101 different from other classes at CFID?:
Our 101 classes are focused on functional movement performed at a high intensity. We remove the heavier lifting and some of the more complex barbell movements. We focus on bodyweight movements, basic gymnastic skills, and lots of teaching! You can still expect to see basic barbell movements, kettlebells, and dumbbells mixed into longer duration workouts.
Who are these classes best for?
EVERYONE! That’s the beauty of CrossFit. The movements we utilize are functional and tap into how your body was designed to move. Everything we do can be scaled or modified based on fitness level, range of motion, and capacity.
When is CrossFit 101 Offered? (beginning Jan. 8, 2018)
Monday through Wednesday- 9:30am/7:00pm
Thursday and Friday- 9:30am/6pm
Saturday- 10:30 am