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SATURDAY 02.09.19

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A.) For time:
3 rounds of:
55 Double Unders
55 Front Squats, 45/35 lbs
— then —
2 rounds of:
55 Echo Bike Calories
55 Power Cleans, 95/65 lbs
— then —
55 Toes-to-bars
55 Pull-ups

to be completed with a partner- you go/ i go format
keep moving and divide reps as needed

Cool Down.)

5 rounds not for time of:
20 Dumbbell Hammer Curls, pick load
20 Band Pull Aparts
20 V-ups

3-5 rounds
dumbbell hammer curls- light
v-ups or tuck-ups
+
accumulate 3 minutes banded hip flexor distraction- each side
+
foam roll quads