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SATURDAY 11.02.19

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https://docs.google.com/spreadsheets/d/166UodT1Oxar7kqJSyC5PQeOH9OpSqb_TULVKRXgP_aw/edit?usp=sharing

*We will be running heats every 30 minutes from 8:00-11:00 am!

 

OPEN WOD 20.4

 RX

 For Time (20 Minute Cap):
30 Box Jumps
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Alternating Single Leg Squats
10 Clean and Jerks (225/145)
30 Alternating Single Leg Squats
5 Clean and Jerks (275/175)
30 Alternating Single Leg Squats
5 Clean and Jerks (315/205)

♀ 20-in. box
♂ 24-in. box

SCALED 

Scaled (Ages 16-54) ♀20-in. box, 14-lb. medicine-ball step-up, C&J 35-55-75- 95-115-135 lb. ♂ 24-in. box, 20-lb. medicine-ball step-up, C&J 65-95- 115-135-155-185 lb.

Masters 55+ ♀20-in. box, 14-lb. med-ball step-up, C&J 65-75-95-105- 125-145 lb. ♂24-in. box, 20-lb. med-ball step-up, C&J 95-115-135- 155-185-205 lb. Scaled Masters 55+ ♀16-in. box, 14-lb. med-ball step-up, C&J 35-45-65-75- 85-105 lb. ♂20-in. box, 20-lb. med-ball step-up, C&J 45-65-85-105- 125-145 lb.