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SATURDAY 11.09.19

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*WE ARE BACK TO NORMAL SATURDAY SCHEDULE, 8:15,9:15 & 10:30!

 

QOTD: Would you rather have a hoodie with or without a zipper?

A.) MOVEMENT PREP

 

B.) Teams of 3

20 Minute AMRAP

-100 push press (95/65)

-100 hang power cleans (95/65)

-100 front squats (95/65)

-100 toes to bar

*1 person working at a time

*partition reps however you like