Simply put, CrossFit is the "sport of fitness." Sounds crazy, right? Maybe not. CrossFit has turned the boring, mundane yet necessary task of "working out" into a sort of game. CrossFit is a training program that builds functional strength and conditioning through daily workouts that are constantly varied and push your body to the limits.
We train your body to be capable of taking on any physical challenge life throws at you. Need to climb a tree to get your cat out? We’ve got you covered. Need to sprint across the parking lot to catch your runaway shopping cart. No problem! Want to impress that lovely lady by holding the cart above your head with a single arm? We can work on that, too.