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THURSDAY 01.09.20

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QOTD: What is your favorite Michael Jackson song?


A.) Pausing Push Jerk

6×2 building every 2 minutes

*2 second pause in the dip and 2 second pause in the catch

B.) iMax

On the 3:00 x 5 Rounds:
20 Sit Ups
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk