Blog Search

THURSDAY 01.10.19

By: 0

A.) Row intervals

10 Rounds

1 minute max calories
1 minute rest

Rest 3 minutes then…

B.) Bike intervals

10 Rounds

1 minute max calories
1 minute rest

Cool Down.) 10 Minute EMOM

Strict pull ups

3,5,7,9

*Choose a number you can maintain unbroken, build from last week