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THURSDAY 02.06.20

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QOTD: Do you use google chrome or safari?

 

A.) Muscle Snatch

5×3

*Build to a moderate set of 3

*Build every 1:30-2:00

B.) “Four Square”

On the 4:00 x 5 Rounds:
300/250 Meter Row
20 AbMat Sit-ups
3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds