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THURSDAY 10.10.19

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QOTD: What is something you should do but don’t?

A.) Movement Prep

 

B.) 20 Minute EMOM

Minute 1: 10 toes to bar

Minute 2: 5 clean and jerks (135/95)

*Alternate between movements for 20 minutes

Level 1: hanging knee raises, hang clean and jerks (65/45)

Level 2: knees to chest, (95/65)

Level 3: as written