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THURSDAY 11.28.19

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*CLASSES WILL BE AT 8:15 AND 9:15!*

 

QOTD: What is your go to thanksgiving protein?

 

A.) Movement Prep

 

B.) Teams of 3

28 Minute AMRAP

60 calorie row
40 hang db clean and jerks (50/35)
20 burpees over the db

*1 person working at a time, 1 person resting, 1 person always running 200m