THURSDAY 11.28.19
*CLASSES WILL BE AT 8:15 AND 9:15!*
QOTD: What is your go to thanksgiving protein?
A.) Movement Prep
B.) Teams of 3
28 Minute AMRAP
60 calorie row
40 hang db clean and jerks (50/35)
20 burpees over the db
*1 person working at a time, 1 person resting, 1 person always running 200m
2019 11 27