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THURSDAY 12.05.19

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QOTD: Who is your favorite NFL team?

 

A.) MOVEMENT PREP

 

B.) Teams of 2, AMRAP 30:
100 Meter Run, 1 Burpee Box Jump
100 Meter Run, 2 Burpee Box Jumps
100 Meter Run, 3 Burpee Box Jumps

Box Height: (24/20)

*Score total number of burpee box jumps!
*Both partners complete 100m run and 1 burpee box jump prior to increasing reps