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TUESDAY 01.08.19

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A.) 5 Minute EMOM

-1 hang power clean
*build each set

B.) Every 2 Minutes for 6 Minutes

-3 power cleans
*build each set, drop and reset between reps

C.) 10 Minute EMOM

Minute 1: 5 squat snatches
Minute 2: 5 toes to bar
Minute 3: 5 squat snatches
Minute 4: 10 toes to bar
Minute 5: 5 squat snatches
Minute 6: 15 toes to bar
Minute 7: 5 squat snatches
Minute 8: 20 toes to bar
Minute 9: 5 squat snatches
Minute 10: max effort toes to bar

Level 1: 95/65
Level 2: 165/115
Level 3: 185/135

Cool Down 1.) 5 Sets

8 barbell hip thrusts (heavy)
25 banded hamstring curls (red or orange band)

Cool Down 2.) Back Extensions

3×8

Tempo 3333
Back extensions not hip extensions!