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TUESDAY 02.05.19

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A.) 3 Cycles
AMRAP
-25 wallballs
-25 sumo dlhp
-25 push press
-25 plate hops (forward and backward)

Cycle 1: 3 minutes
Cycle 2: 6 minutes
Cycle 3: 9 minutes

*Rest 3 minutes between each cycle
*Restart AMRAP each time
Level 1: 65/45
Level ⅔: 75/55

Cool Down 1.)

8 sets

Max reverse barbell curl
Rest 30 second between sets

Cool Down 2.)

Band pull aparts

1×100

+
Accumlate 3 mins each side
-couch stretch (hip flexor, squeeze glutes)