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TUESDAY 02.11.20

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QOTD: What was the last thing you bought online?


A.) Bench Press

*5×3 Building every 2 minutes


B.) “Swole Cycle”

Strict Pull-ups
Assault Bike Calories
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

*Do full tabata at each movement before rotating