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TUESDAY 11.07.17

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A.) Back Squat

*Work up to heavy single around 90%

then

5×3 @82.5%

perform lifts every 2 minutes

B.) 15 Minute AMRAP

200m run
15 pull ups

*pull ups must be done in sets of 5

Extra.) Strict Ring Dips

10×3

Rest as needed between sets