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TUESDAY 11.14.17

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A.) Back Squat Speed Work
8×3 @65%
*Perform as EMOM
*Preach SLOW descent, explosive ascent
B.) For Time:
800m run
100 wallballs (20/14)
800m run
*Time domain for this piece should be <15 mins to keep the stimulus. Push the pace on the runs!
Extra.) Lunge hold
12 rounds (6 each side)
:30 on :30 off
*knee slightly off the ground