Blog Search

TUESDAY 12.03.19

By: 0

QOTD: What gift are you hoping to get this holiday?

 

A.) Push Press + Push Jerk

5 sets building every 2 minutes

1 push press + 2 push jerks

B.) “Little Dipper”

For Time:

21-15-9

Push Jerks (135/95)

Lateral Burpees Over The Bar

C.) Body Armor

*PERFORM BEFORE OR AFTER CLASS*

3 Giant Sets:
5 Double Kettlebell Hang Cleans
100 Meter Double Kettlebell Front Rack Carry
20/15 Calorie Ski Erg
30 Banded Pull-Aparts

Rest 2 Minutes Between Sets