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WEDNESDAY 01.09.19

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A.) Front Squat

4×6 Building
*Lift every 3 Minutes

B.) For Time

300 air squats

*10 Push ups at the top of every minute starting at 1:00
Level 1: 200 air squats and 5 push ups
Level 2: 300 air squats and 10 push ups
Level 3: 300 air squats and 15 push ups

Cool Down.) 10 Minute AMRAP

-Bike for calories