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WEDNESDAY 01.15.20

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QOTD: What is your dream car?

 

A.)  Pausing Front Squat

1 pausing front squat (3 second pause in the bottom)

1 regular front squat

*Build every 2 minutes for 12 minutes

B.) “Four Loko”

On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (165/115)

*Score slowest time