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WEDNESDAY 02.12.20

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QOTD: If you were going to get a new pet, what would you get?

 

A.) “Venti”

AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20/15 Calorie Row

B.) “After Party”

*PERFORM BEFORE OR AFTER CLASS*

On the 2:00 x 5 Sets:
6 Snatch Grip Deadlifts
3 Hang Power Snatches
6 Overhead Squats
3 Squat Snatch

*Start at 55-60% of 1RM Snatch and Steadily Build to a Heavy