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WEDNESDAY 08.07.19

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QOTD: What is something you thought was common knowledge, but found out it wasn’t?

A.) Deadlift

*15 minutes to find a heavy set of 6, 4, and 2 for the day

B.) 7 Minute AMRAP

Wallballs (20/14)

*Every minute starting at 1:00, 5 dead lift penalty

Level 1: 135/95

Level 2: 185/125

Level 3: 225/155