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WEDNESDAY 08.14.19

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QOTD: What is  your main eating utensil? Fork, spoon, or hands?

A.) 3 Position Power Clean

-power position, above the knee, from the floor

*Work to heavy complex for the day

B.)AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Power Cleans (115/85)