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WEDNESDAY 10.11.17

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Happy Sweet 16 Amelia Kushner! We have a special workout planned for you tomorrow. It was really hard to find a picture of you, don’t kill me!

A.) Push Press
*Work to daily max
B.) Every 3 minutes until failure
200m run
12 thrusters (75/55)
3 pull ups
*increase pull ups by 3 reps each round
*Athletes should be able to get through at least 5 rounds before failing. Scale to ensure that happens
Extra.) Hspu
In a 10 minute window:
-Complete 3 sets of hspu for max total reps