Blog Search

WEDNESDAY 11.06.19

By: 0

QOTD: Do you like sweatshirts with or without the hoodie?

A.) Movement Prep


B.) Teams of 3

5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

* Athletes will rotate through 3 stations in this team workout
* At the start of the workout (0:00), athlete 1 will start their double unders
* At the 1 minute mark, athlete 1 will move to their sit-ups and athlete 2 will start their double unders
* At the 2 minute mark, the first two athletes will advance forward and athlete 3 will start their double unders
* Rotate through until all athletes have completed 5 rounds at each station
* There is only one score today, and that is total accumulated calories on the bike as a team