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WEDNESDAY 11.15.17

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A.) 10 Rounds

2 bar muscle ups
8 burpees to 6 inch target
16 DB overhead squats (50/35)
Rest :30 seconds between rounds

*alternate arms each round on overhead squats

Extra.)

Push Press

4×2 @90%

Sled Push Sprint

50 feet x 8

rest as needed between sets

*use light weight to go fast!!!