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SATURDAY 08.26.17

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Teams of 2

        2k Row
4 Rounds 
10 Med Ball Cleans (20/14)
10 KB Swings  (53/35)
      1500m Row
4 Rounds 
10 Med Ball Cleans (20/14)
10 KB Swings  (53/35)
     1000m Row
4 Rounds 
10 Med Ball Cleans (20/14)
10 KB Swings  (53/35)
      500m Row
*Switch every 250m on the row
*Alternate FULL rounds of the couplet with your partner