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FRIDAY 06.16.17

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A.) Snatch Complex
 
Power snatch + squat snatch + hang squat snatch
 
*work to daily max
 
 
B.) 10 Minute AMRAP
 
5 wallballs
5 box jump overs
10 wallballs
10 box jump overs
15 wallballs
15 box jump overs
20 wallballs
20 box jump overs
*Continue to climb by multiples of 5
 
Extra Piece:
 
3 Rounds
 
400m run
10 strict hspu
rest 1 minute between rounds