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FRIDAY 08.04.17

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A.) Snatch Complex
Power snatch + squat snatch + hang squat snatch
B.) 10 Minute AMRAP
Climb the ladder…
5 wallballs
5 box jump overs
10 wallballs
10 box jump overs
15 wallballs
15 box jump overs
etc…
Extra pice: 3RFT
400m run
10 strict hspu
rest 1 minute between rounds