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FRIDAY 08.11.17

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A.) Snatch Ladder

10 squat snatch (135/95)
8 squat snatch (155/105)
6 squat snatch (185/115)
4 squat snatch (205/135)
2 squat snatch (225/155)

*11 minute cap
*goal is to increase weight after each set, scale accordingly (Most people will be on the second to last bar, that is the goal)

B.) Open Wod 16.3

7 Minute AMRAP

10 power snatches (75/55)
3 bar muscle ups

Extra piece: For Time

4 legless rope climbs
rest 2 minutes
3 legless rope climbs
rest 90 seconds
2 legless rope climbs
rest 1 minute
1 legless rope climb