Blog Search

FRIDAY 10.06.17

By: 0

A.) Snatch ladder

10 squat snatch (135/95)
8 squat snatch (155/105)
6 squat snatch (185/115)
4 squat snatch (205/135)
2 squat snatch (225/155)

*11 minute cap
*select weights that will allow you to get to the 4th bar, possibly 5th

B.) 1 mile run

*go for pr!

Extra.) 7 minute AMRAP

10 power snatch (75/55)
3 bar muscle ups