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SATURDAY 10.07.17

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A.) Movement Prep

 

B.) Teams of 3

20 Minute AMRAP

Station 1:

bike for calories

Station 2:

100 db snatches (50/35)

100 db overhead lunges (50/35)

100 db overhead squats (50/35)

*1 db for movements, not 2

*scale to front rack lunges and goblet squats

*Score both stations separately