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TUESDAY 08.08.17

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A.) Power Clean and Jerk
3 attempts at max unbroken clean and jerks (touch and go reps)
suggested weight is (135/95)
-rest 3 minutes between attempts
*score total reps, should be 10+ reps per attempt, scale accordingly.
B.) “AMANDA”
For Time:
9-7-5
muscle ups
squat snatches (135/95)
*start by scaling reps and weight before changing movements
*suggested scale is
21-15-9 pull ups (chest to bar if possible)
9-7-5 squat snatches
Extra piece: 5 Minute AMRAP
strict hspu
*must be done in sets of 3! score total reps