2015 CrossFit Games Open & CFID
CFID Community, A reminder that tonight is the commencement of the CrossFit Games Open. You catch the announcement at 8pm here. While you are there you can sign up for the Open if you have not done so! Tomorrow's workout will be the WOD announced this evening. Please remember to…
Reminder class times for tomorrow are as follows: 9:30 am,12:00pm,4pm,5pm and 6pm We are canceling the early morning classes due to the harsh weather. A.) Power Snatch 5-4-3-2-1 *increase weight each set B.) For Time: 100 burpees *EMOM perform 3 snatches (75/55)
Evening Classes Canceled!
Hello CFID! Due to the harsh weather conditions we are going to be canceling our evening classes. The snow is supposed to start around noon and get progressively worse throughout the day. We do not want anyone to put themselves in harms way. We are still having class at 8:30,9:30…
A.) Bench Press 1-1-1-1-1 *increase weight each set B.) 4RFT: -10 sdlhp (95/65) -15 wallballs (20/14) -20 push press (95/65)
How To Make The Most Of Your Time At CrossFit IDentity
Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit IDentity initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…