
A.) Jerk Mechanics *spend 10-12 minutes working mechanics for push jerk and split jerk *Take attempts at moderately heavy weight B.) Conditioning For Time: 10-9-8-7-6-5-4-3-2-1 Jerks (135/95) 2-4-6-8-10-12-14-16-18-20 Pull ups *jerks are from the floor
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