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CFID Juniors 1.9.20

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Warm-Up: 

Sand bag runs and air squats

stretches

WOD prep:

Power Cleans

Pull Ups

Push Ups

WOD: Little Chief

500M Row

Then 5x

1 Strict Pull up

3 Power Cleans

6 Push ups

9 Air Squats

Rest

500M Row

Then 3x

1 Strict Pull up

3 Power Cleans (Heavier)

6 Push ups

9 Air Squats