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CFID Kids 01.03.19

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Warm Up: Tabata Row, Overhead Medball passes

Skill: Hang Cleans, Sumo Dead lift

WOD: 5 rounds for time
5 Sumo dead lifts
6 Plate hops
5 Hang cleans
6 Plate hops

Cash Out:
Planks: Long, Elbow, Left, Right, Rocking