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CFID Kids 01.06.19

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Warm Up:

Burpee Sprints

Heavy Rope Russian Twists

Dumbbell Pull through

Kettle bell Plank

Kettle bell swings

Skill:

Sumo Deadlift

Hang Cleans

WOD 12 min EMOM Rotate Stations

  1. Wall walks 5 second hold
  2. Sumo deadlift
  3. 20 plate hops
  4. Hang Clean


Cash out:
Planks, Rocking, Left, Right, Elbow