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CFID Kids 07.25.19

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Warm up:

Sandbag run and burpees

Hollow rock / Superman

Shoulder taps

Skill:

20 seconds LSit

20 second hollow rock

20 second Situps

WOD:

5 rounds

10 Toes to Bar

10 LSit

10 candlesticks

1 Heavy lift – tire flip, farmers carry, sand bag

1 minute rest