CFID KIDS 10.21.18
A.) Intro and questions
B.) warm up shoulders/calves/core
C.) Skill
-hang cleans and kbs
D..) EMOM stations
-pull ups
-your choice
-overhead squat
-kbs
-hang cleans
2018 10 20
A.) Intro and questions
B.) warm up shoulders/calves/core
C.) Skill
-hang cleans and kbs
D..) EMOM stations
-pull ups
-your choice
-overhead squat
-kbs
-hang cleans
2018 10 20