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CFID Kids 11.08.18

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Pre WOD – Mixed Tabata of:
Pull ups
KB swings
Handstand holds
Burpees

WOD
Teams of 2  AMRAP 15
3 hang power snatches
6 Pull-ups
9 Kettle bell swings

*Partners complete a full round while the other rests.

Post WOD SKILL:
Max Strict Pull Ups
Max Handstand Hold
Max hold on the pull-up bar