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FRIDAY 01.04.19

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A.) High Hang Squat Snatch

3×3

*Lift  every 2 minutes
*Building

B.) Hang Squat Snatch

3×2

*Lift every 2 minutes
*Building

C.) Squat Snatch

5×1

*Lift every 2 minutes
*Build to daily max

Cool Down.) 3 Rounds

30 banded hip thrusts
15 hip extensions (on GHD)
12 single arm DB rows

*12 each arm, HEAVY

Then…

50 banded pull aparts