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FRIDAY 11.01.19

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QOTD: What was the last vacation you went on?

A.) MOVEMENT PREP

 

B.) 5 Rounds:
AMRAP 4:
30 Shuttle Runs (10 Meters)
20/15 Calorie Assault Bike
Max Calorie Row

Rest 4 Minutes Between Rounds

 

*Use this as a flush for the open!