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MONDAY 11.13.17

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A.) Clean and Jerk

6×3 @72.5-77.5%

*Perform lifts every 2:30, NO MISSES! Stick to the percentage

B.) 10 Minute AMRAP

Climb a ladder by multiples of 2

2 overhead squats
2 hspu
4 overhead squats
4 hspu
6 overhead squats
6 hspu


*This high skill piece will likely need to be scaled for most. Try to preserve squat depth and the pressing with the shoulders to get the desired stimulus. Always want to prioritize full ROM squat and solid pressing.

Extra.) Strict chest to bar pull ups

12×5 rest as needed between sets