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SATURDAY 11.30.19

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QOTD: Cats or dogs?

 

A.) Movement Prep

 

B.)Teams of 3

For Time (30 Minute Cap):
800 Meter Team Wreck Bag Run (35/20)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team Wreck Bag Run (35/20)

 

*Only 1 bag per team!!!!!