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THURSDAY 02.07.19

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A.) Deadlift
5×8 @75+%

*Build every 3 minutes

Cool Down.)

Tabata Straight Arm Lat Pull Down, pick load

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

*Use pvc pipe with red band above head