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THURSDAY 07.11.19

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QOTD: What is your go to restaurant right now?

A.) Push Press

*Take 15 minutes to build to a heavy set of 5

Build every 3 minutes to daily max

B.) 5 RFT

21 deadlifts

12 push press

Level 1: 65/45

Level 2: 95/65

Level 3: 115/85