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THURSDAY 12.06.18

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Warm Up:
before class:
accumulate 3 minutes
alternating foot pull with jump rope (single unders)

In Class: Track Warm up

TRAINING:
intention: aerobic development
pick your weakest cyclical movement

choose 1…

OPTION 1:

Row 5 km

This is an all out effort for time.

OPTION 2:

Run 5 km

This is an all out effort for time.

Cool Down.)
lax ball feet and calves