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TUESDAY 08.13.19

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QOTD: Would you rather have bad breath or smelly armpits?

A.) Bench Press

5×3 Building to a daily max


Strict Pull-ups
Assault Bike Calories
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

*Complete full tabata at each movement then switch