Blog Search

TUESDAY 08.13.19

By: 0

QOTD: Would you rather have bad breath or smelly armpits?

A.) Bench Press

5×3 Building to a daily max

B.)Tabata:

Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off

*Complete full tabata at each movement then switch