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WEDNESDAY 02.06.19

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A.) 6 rounds, 3 mins each of:
30/20 Row Calories
max reps in time remaining, Assault Bike Calories

Rest 3 mins between rounds

Cool Down

For time:
100 R Leg Banded Box Step-ups
100 L Leg Banded Box Step-ups
complete in as few sets as possible
finish all 100 reps before switching side
+
foam roll quads